Recorded Webinar: Benefits of Reducing Sugar and Carbs: Beyond Weight Loss
Using population level data, scientists have begun to understand how consumption of certain types of sugars and carbohydrates may influence health. This research is backed by multiple quality randomized controlled trials focused on reducing the overall glycemic load of the diet by limiting refined carbohydrates and sugar with study participants. While dietary patterns reduced in sugar and carbohydrates are often viewed as a means for weight loss, this recent data suggests dietary patterns containing less free sugars and refined carbohydrates may offer a plethora of health benefits.
Jonathan Clinthorne, PhD, and Kristin Kirkpatrick, MS, RD, review what these recent studies have demonstrated and cover the dietary changes that can be implemented to reflect the scientific literature. The duo also discusses controversies, evidence gaps, and practical considerations when advising clients on adapting dietary patterns.
After completing this continuing education activity, health care professionals and clinicians will be better able to:
- Summarize the body of literature that demonstrates an association between sugar and refined carbohydrate consumption and a variety of negative health outcomes.
- Describe the evidence supporting the use of well-constructed lower carbohydrate or glycemic load diets in patients with multiple health concerns.
- Counsel patients on the practical aspects of implementing a sugar- and carbohydrate-restricted approach.
Jonathan Clinthorne, PhD, received his doctorate in Human Nutrition from Michigan State University for his work focusing on metabolism and immune function. He then completed his post-doctoral fellowship at the University of Colorado Denver Anschutz Medical campus where he studied the interaction of diet, immunity, and the gut microbiota. His research has been published in several top-tier journals including the Journal of Nutrition and the Journal of Immunology. Now, as the Director of Nutrition for Simply Good Foods USA, Jon’s work is focused on sharing the numerous ways a low carb or low sugar lifestyle can promote everyday wellness. In addition, he is also responsible for managing relationships with researchers and health care professionals to help promote the clinical evidence demonstrating the benefits of low-carbohydrate diets for managing obesity and diabetes. When not working, you can find Jon running, skiing, and biking in the mountains of Colorado.
Kristin Kirkpatrick, MS, RD, is the President of KAK, Consulting, LLC, and a dietitian and consultant of Wellness Nutrition Services at the Cleveland Clinic Wellness Institute in Cleveland, Ohio. She is a best-selling author, an experienced presenter, and an award-winning dietitian. Kristin has been seen on both local and national shows such as the TODAY show, NBC Nightly News and the Dr. Oz show, and has contributed to several national newspapers and magazines such as The New York Times, Wall Street Journal, TIME, Runners World, Oprah, Martha Stewart Living, Food Network, Costco Connection, Self and Women’s Health. The Huffington Post named Kristin “one of 35 diet and nutrition experts you need to follow on twitter.” In addition, Kristin is a featured expert on Cleveland Clinic's Health Essentials. She serves on Dr. Oz’s Medical Advisory Board, as well as the Advisory Board for Lose it! Kristin is also a Nutrition Expert with the NBC affiliate for Denver, Colorado. In her free time, Kristin enjoys running, hiking, skiing, reading, and spending time with her husband Andy, her 2 sons Jake and Boden, and their dogs in their home outside of Denver, Colorado.
The faculty for this activity have the following relevant disclosures to report: Jonathan Clinthorne, PhD, is an employee of Simply Good Foods USA, Inc. Kristin Kirkpatrick, MS, RD, is consultant to Quest Nutrition, the Practitioner on Record for Evitatmins.com, a health coach for Prolon, and a former consultant to Biosense. The faculty certify that no conflict of interest exists for this program.
At Simply Good Foods, our vision is to lead the nutritional snacking movement with trusted brands like Atkins and Quest Nutrition that offer a variety of convenient, innovative, great-tasting, better-for-you snacks and meal replacements. Our mission is to empower healthy lives through smart and satisfying nutrition. Visit thesimplygoodfoodscompany.com to learn more.
Simply Good Foods USA, Inc., is approved by the CDR to offer 1.0 CPEU for this webinar.
- 1.00 CDR