Sleep is a critical part of our overall well-being. Not sleeping well? Your body is trying to tell you something. Yet despite this knowledge, sleep data is showing more and more that we're sleeping less and less. And given the current landscape, research has shown sleep disturbances are higher over the last two years than ever before. All this is a recipe for increased risk of various diseases, including CVD, hypertension, and stroke. So, what do we do?

The answer: increase the quality and quantity of sleep you get each night. But how?

On Wednesday, March 2, 2022, from 2-3 p.m. ET, join Chris Mohr, PhD, RD, for a special complimentary webinar where he will share current data on the most effective sleep hygiene practices - for your clients and for you. Learn about the effects working from home while also managing family and household have on our bodies, minds, and performance; understand minor dietary pattern changes that can make a major difference; and come away with practical but essential sleep hygiene systems that will change the way you live and feel.