the use of frozen foods |
|
|
|
|
|
the use of herbs and spices in cooking to help reduce sodium content |
|
|
|
|
|
the addition of nuts and seeds in recipes |
|
|
|
|
|
the use of yogurt in savory recipes |
|
|
|
|
|
roasting or grilling of vegetables |
|
|
|
|
|
the use of cereals (such as cold cereal and granolas) in recipes |
|
|
|
|
|