Marie Spano, MS, RD, CSCS, CSSD, is one of the country's leading sports nutritionists. She is the major league sports dietitian for the Atlanta Braves and previously worked for the Atlanta Falcons, Atlanta Thrashers, and Blackzillians, a team of fighters in mixed martial arts, boxing, kickboxing, amateur wrestling, and catch wrestling.

Marie is the lead author of “Nutrition for Sport, Exercise, and Health,” and co-editor of the NSCA's “Guide to Exercise and Sport Nutrition.” She has appeared on CNN as well as NBC, ABC, Fox and CBS affiliates, authored hundreds of magazine articles and trade publication articles, and has written book chapters and marketing materials. Find her on Twitter and Instagram @mariespano.

Marie Spano, MS, RD, CSCS, CSSD, has the following relevant disclosures to report: she is a consultant to Cabot Cooperative Creamery, Egg Nutrition Center, Gatorade, Life Extension, The Dairy Alliance/National Dairy Council, and Wonderful Brands. She certifies that no conflict of interest exists for this program. View our disclosure policy.

National Dairy Council's® (NDC) mission is to bring to life the dairy community's shared vision of a healthy, happy, sustainable world — with science as our foundation. On behalf of America's dairy farmers, NDC strives to help people thrive at every age through science-based information on dairy's contributions to nutrition, health and sustainable food systems. Visit us at USDairy.com or stay connect via @NtlDairyCouncil on Twitter.