Sara Haas RDN, LDN, is a food and nutrition expert with formal training in the culinary arts. She works as a freelance writer, recipe developer, food photographer, media authority, public speaker and consultant dietitian/chef. Sara is a former culinary and nutrition instructor and served as a National Academy of Nutrition and Dietetics Media Spokesperson. Sara has been featured in Eating Well Magazine, Allrecipes, The Kitchn, Simply Recipes, Spruce Eats, Shape Magazine, Parents Magazine, U.S.A. Today, The Wall Street Journal, The Huffington Post, Epicurious, BabyCenter, O Magazine and Today’s Dietitian Magazine. Sara shares her love of food and nutrition on her website, on Instagram @cookinRD, and YouTube where she posts recipes as well as nutrition and cooking tips.

Disclosures: Sara Haas, RDN, LDN, has the following relationships to disclose: she is a consultant for Tropicana, National Pork Board, Spoiled Child, Bakit Box, Egg Nutrition Center, Wonderful Brands, Kent, and Cakebread Cellars. She also works with Ninja, AADNE, Mind Body Green, Clover Publication, Jardiance, Eating Well, Allrecipes, Shape, Spruce Eats, Simply Recipes, and The Kitchn. She certifies that no conflict of interest exists.

The Egg Nutrition Center (ENC) is the science and nutrition education division of the American Egg Board. ENC is dedicated to providing balanced, accurate information on the complex issues surrounding eggs, nutrition, and health. For health professionals, stay connected by joining the Egg Enthusiast Network. You’ll receive the latest egg recipes, research, and resources.