Recorded Webinar: Sleep, Stress and Nutrient Gaps
The live version of this webinar was presented on Wednesday, May 13, 2020 at 2 p.m. ET.
How you take care of you impacts your ability to take care of others. This includes how you rest, fuel, and move. Each of these are independently impacted by the foods we eat, the rest we actually get, and of course, our movement throughout each day. These factors can be complemented by quality supplementation - since research continues to suggest that there are specific nutrients, known as shortfall nutrients, that have been identified as nutrients of public health concern. These nutrients not only impact our health but according to research, also impact our ability to sleep, recover, and be the best version of ourselves. The underconsumption of many of these nutrients results in nutrient gaps that have been linked to a number of chronic health outcomes.
This webinar discusses how to support wellness needs and identifies how to fill these shortfall nutrient gaps in order to optimize health.
By registering for this free continuing education course, you are granting permission to Today's Dietitian to share your demographic information and e-mail with the course sponsor for potential marketing purposes.
After completing this continuing education course, nutrition professionals should be able to:
- Understand how nutrient gaps can impact individuals throughout their lifespan.
- Discover how to integrate approaches that improve nutrient intake and maximize health.
- Learn key strategies about dosing that will optimize sleep and reduce stress.
Christopher Mohr, PhD, RD, is an internationally recognized nutrition expert and is the Co-Owner of Mohr, Results, Inc. He is on the Men’s Health Magazine Advisory Board, was the consulting Sports Nutritionist for the Cincinnati Bengals and has worked with select WWE wrestlers to help them with their nutrition programs.
His expertise has offered him the opportunity to speak at the White House, the CIA and to audiences in over 10 countries and almost all 50 states. Dr. Mohr often appears on TV as a nutritional guest expert, including an appearance with Chef Emeril Lagasse, CBS’s ‘The Talk’ and another on the Montel Williams Show. He worked alongside LL Cool J as the nutrition consultant and expert for the NY Times Bestseller, “LL Cool J’s Platinum Workout” and collaborated with Fitness Celebrity Denise Austin & Mario Lopez, to write the nutrition sections for their books.
Dr. Mohr has Bachelor and Master of Science degrees in Nutrition from The Pennsylvania State University and University of Massachusetts, respectively. He earned his PhD in exercise physiology from the University of Pittsburgh and is a Registered Dietitian.
Christopher Mohr, PhD, RD, has the following relevant disclosures to report: Pharmavite, Clif Bar, Men's Health, NOW Foods. The presenter certifies that no conflict of interest exists for this program. View our disclosure policy.
Pharmavite was approved by the CDR to offer 1.5 CPEU for this webinar.
- 1.50 CDR
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