Appetite regulation, satiety, and satisfaction are fundamental concepts that influence food choices, sustainable eating patterns, and cardiometabolic health. Understanding how these factors shape eating behaviors can help empower individuals seeking to learn about practical nutrition strategies that support long-term behavior change and overall well-being. Take a deep dive into practical applications related to meal timing, mindful eating, SMART goal development, and creative uses of nutrient-dense foods, like avocados, that promote satiety and offer culinary versatility. Participants will also identify opportunities for referral to other members of the care team as part of an interprofessional approach and leave with actionable tools and communication strategies to bring health and wellness conversations to life across a variety of clinical settings.