Whitney English, MS, RDN, CPT, is a Registered Dietitian Nutritionist, Certified Personal Trainer, author, and founder of the website/YouTube channel, Whitney E. RD. Whitney's mission is to help readers make educated decisions about the food they eat by providing evidence-based information on popular nutrition topics and sharing healthy original recipes that fit her plant-based nutrition philosophy.

She is the co-author of The Plant-Based Baby and Toddler and co-founder of Plant-Based Juniors, a community helping parents raise health-conscious children. She has been featured on outlets like Good Day LA, Bon Appetit, Parents, Wall Street Journal, People, Today's Dietitian, and many more. When she isn't whipping up healthy meals in "Whit's Kitch," she can be found soaking up the Los Angeles sun with her husband, two children, and pup, Mr. Chow.

Whitney English, MS RDN, has the following relevant disclosures to report: she is currently a spokesperson for California Strawberries and MyFitnessPal. She has recently worked in partnership with Sumo Citrus, Daiya Foods, BlendJet, and Bentgo. She certifies that no conflict of interest exists for this program. View our disclosure policy.

Fresh Avocados – Love One Today® is a leading source of the healthiest reasons and tastiest ways to enjoy fresh avocados. A science-based resource, it provides turnkey solutions that make it easy for health professionals to stay on top of the latest research and confidently recommend avocados. loveonetoday.com/health-professionals/articles/weight-management/