Seed oils are at the center of a heated public debate—blamed by some for everything from inflammation to heart disease, despite decades of research supporting their health benefits.

It’s a new era where women are shaping modern wellness and transforming health.

This continuing education activity, DASH Diet for Dummies®, consists of a book of the same title co-authored by Rosanne Rust, MS, RDN, and this study guide.

Given that we’re fast approaching the planetary boundary for climate change with potentially devastating effects on our Earth, how can diet help curb our impact on carbon footprint?
 

For communities of color, the experience with dietitians and health care providers can involve suggestions to forego traditional foods and adopt new eating patterns to improve their health, with little to no regard for the cultural significance of traditional foods.